http://www.theeventchronicle.com/the-event/general-meditation-natural-disasters-kinds-daily-330-pm-gmt/

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There are many beneficial aspects in the practice of meditation. It’s actually an art form, the Hindu people have been credited in perfecting this ancient practice of going into meditation as well as in yoga practices, however many other cultures around the world have also expanded and develop similar meditation practices. For example, The Asians have Chi-gong-meditation as well as many Buddhist developed meditation, suffice to say they all have great benefits and more similarities then differences. In point of fact, there is an innumerable amount of Pros rather than cons so-much-so, that I would not be able to list them all or cover them all, even in a one page comment. As an avid meditator, I humbly would like to go into depth on the practices both cultural and as it is practiced in modern time. There is much written on the practice of meditation and indeed there are many beneficial aspects, positive mental benefits and all-in- all an abundance of great benefits and reasons for anybody to practice meditation. Meditation is the key to a healthy and prosperous life

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